October 4, 2023

Add exercise to sex for calorie burning

Do you think that the calorie burning activities in the bedroom is connected to the actual exercise. By adding together can life be super duper cool and energetic? Of course, that could be done.

According to a research, in sex or sexual activities four calories per minute of men and three calories per minute women calories are burned. This procedure has been found in Metabolic equivalent of task (MET).

Researchers also said that an average time of sex is 25 minutes in which foreplay is involved with sexual intercourse. 100 calories of men and 75 calories of women are burnt in this procedure, which is quite a good score. He said that sex reduces stress and keeps the heart healthy. But still sex can’t take the place of regular exercise.

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