October 1, 2023

Tag Archives: Shirshasana

Yoga series Day 1

Head stand or Shirshasana Shirshasana is a yoga pose in which the body’s weight is supported on the palms of the hands above the head. It is a challenging pose, but it can be learned with regular practice. Shirshasana has many health benefits, including: Improved blood circulation Strong spine Better digestion Improved mental health Reduced stress To do shirshasana, first sit in vajrasana on a mat. Then, extend your legs forward and place your hands on the ground shoulder-width apart. Slowly lift your legs up and place your head on the ground. Keep your hands strong and your legs straight. …

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