June 22, 2024

Yoga series Day 1

Head stand or Shirshasana


Shirshasana is a yoga pose in which the body’s weight is supported on the palms of the hands above the head. It is a challenging pose, but it can be learned with regular practice. Shirshasana has many health benefits, including:

  • Improved blood circulation
  • Strong spine
  • Better digestion
  • Improved mental health
  • Reduced stress

To do shirshasana, first sit in vajrasana on a mat. Then, extend your legs forward and place your hands on the ground shoulder-width apart. Slowly lift your legs up and place your head on the ground. Keep your hands strong and your legs straight. Hold this position for 30-60 seconds, then slowly lower down.

It is important to talk to your doctor before doing shirshasana, especially if you have any health conditions.

Here are some tips for doing shirshasana:

  • Keep your hands strong and your legs straight.
  • If you experience any discomfort, come down immediately.
  • If you are new to shirshasana, it may be helpful to use a wall for support.

Shirshasana is a powerful yoga pose that can provide many health benefits. With regular practice, you can learn this challenging pose and experience its benefits.

Here are some additional tips for beginners:

  • Start with a wall support. Once you are comfortable with the wall support, you can try doing shirshasana without the wall.
  • Use a chair or bench to help you get into position.
  • Focus on your breathing and relax your body.

If you experience any discomfort, stop immediately and consult with a doctor.

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