Anusara yoga is a modern style of hatha yoga that was founded by John Friend in 1997. It is a flowing and graceful style of yoga that emphasizes the use of breath and alignment to connect the body, mind, and spirit.
Anusara yoga is based on the concept of “universal alignment principles,” which are a set of guidelines that help practitioners find their own unique and optimal alignment in each pose. These principles are based on the natural curves of the spine and the relationship between the body’s different parts.
In Anusara yoga, practitioners are encouraged to listen to their bodies and find the depth of pose that is right for them. Teachers are also encouraged to offer adjustments to help students find their own alignment.
Anusara yoga is a safe and effective practice for all levels of experience. It is a great way to improve strength, flexibility, and balance, as well as reduce stress and anxiety.
Here are some of the benefits of Anusara yoga:
- Improved strength, flexibility, and balance
- Reduced stress and anxiety
- Increased energy and vitality
- Deeper connection to the body, mind, and spirit
- Increased self-awareness and self-acceptance
If you are looking for a yoga practice that is both challenging and rewarding, Anusara yoga may be a good option for you.
Here are some of the common poses in Anusara yoga:
- Mountain (Tadasana) yoga
- Downward-facing dog yoga
- Warrior (Virabhadrasana I) yoga
- Triangle (Trikonasana) yoga
- Plank (Chaturanga Dandasana) yoga
- Sun salutations (Surya Namaskar) yoga
If you are interested in trying Anusara yoga, there are many classes available at gyms, yoga studios, and community centers. You can also find Anusara yoga DVDs and online videos.
When choosing an Anusara yoga class, it is important to find one that is appropriate for your fitness level. If you are a beginner, look for a class that is labeled as “beginner” or “gentle.” If you are more experienced, you can try a class that is labeled as “intermediate” or “advanced.”
It is also important to find a class that is taught by a qualified instructor. A good instructor will be able to help you modify the poses if you need to, and they will make sure that you are practicing safely.