Ashtanga yoga is a vigorous style of yoga that originated in India. It is a flowing sequence of postures that are linked together with breathwork. The practice is said to help improve strength, flexibility, and endurance, as well as mental clarity and focus.
The Ashtanga system is based on the Yoga Sutras of Patanjali, a collection of ancient yogic texts. The sutras outline eight limbs of yoga, which include ethical and moral guidelines, physical postures, breathwork, and meditation.
Ashtanga yoga is often divided into six series, with each series becoming more challenging. The first series is the most accessible, and it is typically the starting point for beginners.
Ashtanga yoga is a demanding practice, and it is important to start slowly and listen to your body. If you are new to yoga, it is a good idea to take a class with a qualified instructor.
Here are some of the benefits of Ashtanga yoga:
- Improved strength and flexibility
- Increased endurance
- Reduced stress
- Improved cardiovascular health
- Weight loss
- Improved mental clarity
- Increased energy levels
If you are looking for a challenging and rewarding yoga practice, Ashtanga yoga may be a good option for you. However, it is important to start slowly and listen to your body.
Here are some of the common poses in Ashtanga yoga:
- Sun salutations (Surya Namaskar
- Standing (Virabhadrasana I, Virabhadrasana II, Utthita Trikonasana, Parsvakonasana) yoga
- Backbends (Chaturanga Dandasana, Urdhva Mukha Svanasana, Dhanurasana) yoga
- Inversions (Adho Mukha Svanasana, Sirsasana) yoga
- Relaxation poses (Savasana) yoga
If you are interested in trying Ashtanga yoga, there are many classes available at gyms, yoga studios, and community centers. You can also find Ashtanga yoga DVDs and online videos.
When choosing an Ashtanga yoga class, it is important to find one that is appropriate for your fitness level. If you are a beginner, look for a class that is labeled as “beginner” or “gentle.” If you are more experienced, you can try a class that is labeled as “intermediate” or “advanced.”
It is also important to find a class that is taught by a qualified instructor. A good instructor will be able to help you modify the poses if you need to, and they will make sure that you are practicing safely.