Tag Archives: Nutrition

Nuts are a good source of nutrients, including protein, fiber, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which can help protect your cells from damage. Here is a table of the nutritional content of some common nuts: NutCaloriesProtein (grams)Fat (grams)Fiber (grams)Almonds1606144Cashews1555121Hazelnuts1854182Peanuts1607142Pecans1964202Pistachios1615131Walnuts1854152Nuts and nutrition As you can see, nuts are a good source of protein and healthy fats. They are also a good source of fiber, which can help you feel full and satisfied. Nuts are also a good source of vitamins and minerals, such as vitamin E, magnesium, and phosphorus. Nuts have been linked …