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Benefits of lemon


Lemons are a citrus natural product that is loaded with supplements and cell reinforcements. They have various medical advantages, including: Supporting invulnerability: Lemons are a decent wellspring of L-ascorbic acid, which is a cell reinforcement that shields cells from harm. L-ascorbic acid is additionally fundamental for the creation of white platelets, which assist the body with battling contamination.Supporting heart wellbeing: Lemons contain intensifies that might be useful to bring down cholesterol and lessen the gamble of coronary illness. For instance, one investigation discovered that individuals who drank lemon water for quite a long time had lower levels of LDL (terrible) …

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Nutrition count in nuts

nuts and nutrition

Nuts are a good source of nutrients, including protein, fiber, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which can help protect your cells from damage. Here is a table of the nutritional content of some common nuts: NutCaloriesProtein (grams)Fat (grams)Fiber (grams)Almonds1606144Cashews1555121Hazelnuts1854182Peanuts1607142Pecans1964202Pistachios1615131Walnuts1854152Nuts and nutrition As you can see, nuts are a good source of protein and healthy fats. They are also a good source of fiber, which can help you feel full and satisfied. Nuts are also a good source of vitamins and minerals, such as vitamin E, magnesium, and phosphorus. Nuts have been linked …

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Junk food calorie count

junk food.

Junk food is typically high in calories, sugar, and unhealthy fats. Here are some examples of junk food and their calorie counts: French fries (medium order): 340 calories. French fries (medium order) Pizza slice (cheese): 280 calories Pizza slice (cheese) Chicken nuggets (10 piece): 250 calories Chicken nuggets (10 piece) Hamburger (regular): 300 calories Hamburger (regular) Ice cream cone (regular): 220 calories. Ice cream cone (regular) Donut (glazed): 190 calories. Donut (glazed) Soda (12 fl oz): 150 calories. Soda (12 fl oz) Candy bar (Snickers): 260 calories. Candy bar (Snickers) Chips (1 oz bag): 150 calories Chips (1 oz bag) Cookies (2 cookies): 100 calories. Cookies (2 cookies) It …

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