March 1, 2024

Tag Archives: Brisk walking

Brisk walking

Brisk walking is a moderate-intensity aerobic activity that can be enjoyed by people of all ages and fitness levels. It is a great way to get exercise, improve your cardiovascular health, and burn calories. To brisk walk, you should be able to talk but not sing. Your heart rate should be elevated, and you should be breathing harder than you would be at a leisurely pace. You should be able to walk for at least 30 minutes at a brisk pace. Here are some tips for brisk walking: Find a safe and comfortable place to walk. Wear comfortable shoes that …

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